Insalata Vastasa is a typical summer recipe

Simple recipe, once used only by farmers, today it is used as an appetizer or as a side dish.
Vegan dish par excellence, because it combines simplicity with all the taste of the earth's products.

You can also add a secret ingredient... to amaze your guests.

Ingredients for 4 people

1 Kg Potatoes
300 g Green beans
1 Red onion
3 Tomatoes
2 spoons Vinegar
q.s. Origan
q.s. Extra virgin olive oil
q.s. Green and black olives
q.s. Salt and pepper

Process

Insalata vastasa

Cook the potatoes in their skins in plenty of salted water, while they are cooking, slice the onion finely. Also boil the green beans.
When the potatoes are ready, cut them into small pieces.

Complete the salad by adding the green beans, pachino cherry tomatoes to the potatoes and seasoning with vinegar, salt, oregano and pepper.
It is essential to use an excellent extra virgin olive oil , perhaps Sicilian.

Great for a summer dinner!

Nutritional tab

Calories kcal: 105

More recipes

Appetizers

diff. bassa

Recipe Baked Vastase potatoes
Tipico piatto di antipasto da pizzeria

for 4
00:15
Main courses

diff. media

Agnello al finocchietto
Lamb with wild fennel is a real delicacy, combining the goodness of lamb meat with the scent of wild fennel.

for 6
00:30
Desserts

diff. bassa

Jasmine sorbet
The sorbet that smells of flowers

for 4
00:40
Desserts

diff. bassa

Caldofreddo
Caldofreddo is an irresistible sweet to taste in San Vito Lo Capo

for 4
00:15
Desserts

diff. alta

Cassata Siciliana
A celebration of flavors that boasts a long history. A typical dessert of the Sicilian tradition.

for 12
01:30
Appetizers

diff. bassa

Potato croquettes
In Palermo they are called cazzilli, but throughout Sicily they are known as potato croquettes

for 6
00:50
First courses

diff. bassa

Pesto alla trapanese
The triumph of simplicity... for one of the most loved and famous dishes in western Sicily.... impossible to resist!

for 6
00:15
Main courses

diff. media

Purpu affugato
Poached octopus. It is an excellent second course, appetizing, ideal for the summer season and for those who love light cuisine but rich in flavour.

for 2
00:15
Appetizers

diff. media

Octopus salad
Octopus salad with celery and carrots is a summer preparation, to be served as an appetizer or as a second course

for 4
00:30