Insalata Vastasa is a typical summer recipe

Simple recipe, once used only by farmers, today it is used as an appetizer or as a side dish.
Vegan dish par excellence, because it combines simplicity with all the taste of the earth's products.

You can also add a secret ingredient... to amaze your guests.

Ingredients for 4 people

1 Kg Potatoes
300 g Green beans
1 Red onion
3 Tomatoes
2 spoons Vinegar
q.s. Origan
q.s. Extra virgin olive oil
q.s. Green and black olives
q.s. Salt and pepper

Process

Insalata vastasa

Cook the potatoes in their skins in plenty of salted water, while they are cooking, slice the onion finely. Also boil the green beans.
When the potatoes are ready, cut them into small pieces.

Complete the salad by adding the green beans, pachino cherry tomatoes to the potatoes and seasoning with vinegar, salt, oregano and pepper.
It is essential to use an excellent extra virgin olive oil , perhaps Sicilian.

Great for a summer dinner!

Nutritional tab

Calories kcal: 105

More recipes

Desserts

diff. media

Graffe
A very soft brioche welcomes the fresh ricotta, a simple dessert with a unique flavour

for 4
00:20
Appetizers

diff. media

Caponata di melanzane
Eggplant caponata is a dish that embodies the history, aromas and complexity of Sicilian culture.

for 6
00:20
Desserts

diff. media

Recipe of Cassatelle with Ricotta
Good at any time of the day... the cassatelle, with a simple and genuine taste, are reminiscent of the desserts made by grandmothers

for 8
00:50
Main courses

diff. media

Sarde a beccafico
Beccafico sardines are a very tasty dish that bring to the table a combination of flavors that come from the sea and the countryside.

for 5
01:00
Main courses

diff. media

Ghiotta di pesce
In ancient times sailors prepared fish ghiotta on board, a simple but tasty and nutritious dish.

for 4
00:59
Main courses

diff. media

Sgombri lardiati
We present to you a wonderful dish from Trapani cuisine, lardiated mackerel. Mackerel roasted on the griddle or on the embers and sprinkled with oil

for 4
00:40
Main courses

diff. media

Purpu affugato
Poached octopus. It is an excellent second course, appetizing, ideal for the summer season and for those who love light cuisine but rich in flavour.

for 2
00:15
Appetizers

diff. bassa

Panelle
Panelle are tasty chickpea flour pancakes, typical of the Palermo area but now widespread throughout the island.

for 6
00:20
Main courses

diff. media

Agnello al finocchietto
Lamb with wild fennel is a real delicacy, combining the goodness of lamb meat with the scent of wild fennel.

for 6
00:30