Insalata Vastasa is a typical summer recipe

Simple recipe, once used only by farmers, today it is used as an appetizer or as a side dish.
Vegan dish par excellence, because it combines simplicity with all the taste of the earth's products.

You can also add a secret ingredient... to amaze your guests.

Ingredients for 4 people

1 Kg Potatoes
300 g Green beans
1 Red onion
3 Tomatoes
2 spoons Vinegar
q.s. Origan
q.s. Extra virgin olive oil
q.s. Green and black olives
q.s. Salt and pepper

Process

Insalata vastasa

Cook the potatoes in their skins in plenty of salted water, while they are cooking, slice the onion finely. Also boil the green beans.
When the potatoes are ready, cut them into small pieces.

Complete the salad by adding the green beans, pachino cherry tomatoes to the potatoes and seasoning with vinegar, salt, oregano and pepper.
It is essential to use an excellent extra virgin olive oil , perhaps Sicilian.

Great for a summer dinner!

Nutritional tab

Calories kcal: 105

More recipes

Main courses

diff. media

Purpu affugato
Poached octopus. It is an excellent second course, appetizing, ideal for the summer season and for those who love light cuisine but rich in flavour.

for 2
00:15
Desserts

diff. alta

Sfincioni of San Giuseppe
In the Trapani area, the sfincioni di San Giuseppe are much loved and on the day of San Giuseppe, March 19th, they are present on all tables.

for 4
00:30
Main courses

diff. media

Ghiotta di pesce
In ancient times sailors prepared fish ghiotta on board, a simple but tasty and nutritious dish.

for 4
00:59
Appetizers

diff. bassa

Recipe Baked Vastase potatoes
Tipico piatto di antipasto da pizzeria

for 4
00:15
Main courses

diff. media

Sweet and sour tuna
Tuna with sweet and sour onions is a typical Sicilian recipe, slices of red tuna fried in a pan and flavored with onions

for 4
00:40
Appetizers

diff. bassa

Cotolette of melenzane
An easy, quick and tasty dish

for 2
00:15
Appetizers

diff. media

Caponata di melanzane
Eggplant caponata is a dish that embodies the history, aromas and complexity of Sicilian culture.

for 6
00:20
Desserts

diff. alta

Cassata Siciliana
A celebration of flavors that boasts a long history. A typical dessert of the Sicilian tradition.

for 12
01:30
Appetizers

diff. media

Caponata with swordfish
Swordfish caponata is an easy to prepare recipe, excellent both as an appetizer and as a light second course, especially in summer.

for 4
00:15