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Insalata Vastasa is a typical summer recipe

Simple recipe, once used only by farmers, today it is used as an appetizer or as a side dish.
Vegan dish par excellence, because it combines simplicity with all the taste of the earth's products.

You can also add a secret ingredient... to amaze your guests.

Insalata vastasa

Ingredients for 4 people

  • 1 Kg Potatoes
  • 300 g Green beans
  • 1 Red onion
  • 3 Tomatoes
  • 2 spoons Vinegar
  • q.s. Origan
  • q.s. Extra virgin olive oil
  • q.s. Green and black olives
  • q.s. Salt and pepper

Process


Insalata vastasa

Cook the potatoes in their skins in plenty of salted water, while they are cooking, slice the onion finely. Also boil the green beans.
When the potatoes are ready, cut them into small pieces.

Complete the salad by adding the green beans, pachino cherry tomatoes to the potatoes and seasoning with vinegar, salt, oregano and pepper.
It is essential to use an excellent extra virgin olive oil , perhaps Sicilian.

Great for a summer dinner!

 

Nutritional tab

  • Calories kcal: 105

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