Poached octopus. It is an excellent second course, appetizing, ideal for the summer season and for those who love light cuisine but rich in flavour.
Ingredients for 2 people
- 6 Octopus
- 1 spoon Tomato extract
- 500 ml Tomato sauce
- 1 Clove of garlic
- q.s. Chili
- q.s. black pepper
- q.s. Olive oil
- q.s. Parsley
Process
Clean the octopus by emptying the pocket. You can also remove the eyes and beak but as the octopuses are small they are very tender.
Take a pan, pour in about three tablespoons of olive oil , almost covering the bottom and fry a whole clove of garlic and some chilli pepper .
When the garlic begins to fry, dissolve half a spoonful of tomato extract in the oil with the help of a little hot water.
When the tomato extract has dissolved, add the tomato sauce and half a glass of water .
Season with salt and add the octopus .
Cover with a lid and cook over medium heat for about 30 minutes. Once cooked, add a nice sprig of chopped parsley .
When the octopuses are cooked and the sauce has thickened well, turn off the heat and serve.
Serve the poached octopus piping hot, accompanying them with slices of toasted bread .
Enjoy your meal...!
Nutritional tab
- Calories kcal: 200